How to Add Vitamin C Into Your Diet Without Supplements

How to Add Vitamin C Into Your Diet Without Supplements
1Eat a breakfast made up of grapefruit and fresh orange juice. This is a filling breakfast that is full of vitamin C
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Step2Have some mango as a snack between breakfast and lunch. This is healthier than a normal snack as mango is an excellent source of vitamin C.

Step3At lunchtime, have some cantaloupe as a dessert instead of a sweet. Cantaloupe is a very good source of vitamin C and can be a great treat as well.

Step4If you eat a salad during lunch or dinner, place plenty of tomatoes on the salad. You may be surprised with the amount of vitamin C found in tomatoes. They are a great way to add vitamin C to what could be a regular part of your meal.

Step5Eat raspberries as a snack in between your dinner and bedtime. Not only are raspberries full of vitamin C, they are also a healthier alternative to other snacks that you may normally have before going to sleep.

Step6Drink a glass of orange juice before going to sleep. An 8-ounce glass of fresh orange juice can actually give you the daily recommended intake of vitamin C. Finishing your day with a glass of orange juice will keep your body full of vitamin C until you eat another meal.

courtesy:www.ehow.com